Pregnant woman in field

Let me start off by saying that I understand this is a controversial topic. Different schools of thought exist around this area of education and health. And I am not a medical doctor, nor do I give medical advice. Many…

Blonde woman facing sunset outside

Responsibility. It is something not many like to think about, much less talk about, but it is incredibly important when it comes to your health. Our modern world often has us tricked into believing that we are not responsible for…

Cup of tea with dried herbs

I've been asked a number of times, and it is a great question! What is the best way to take herbs? After all, if you are going to spend the time and money to commit to an herbal protocol, you…

Maybe you've heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as…

Mullein - an herb that can be used for mastitis

  Oh, mastitis, how I don't love thee. If you don't know what mastitis is, just image that you came down with a very sudden and really bad cold. And then a train hit you. Really. You get achy all…

Test Tubes on Lab Table

  Let me start by saying that if you or someone you love is facing a cancer diagnosis, there is hope. No matter what the prognosis is, there is always hope. Never lose sight of that. Never let a doctor…

Curly blonde haired woman in the sun

You thought you were doing everything right, but... So you've made the decision to make health a priority. You've taken steps to clean up your diet and focus on eating more foods that fuel your body. You've removed some of…