Woman smiling in field of flowers

It is time for some potty talk. Literally. I'm sure we've all heard that it is important to have regular bowel movements, but how many of us actually achieve this goal daily? And how many of us have brushed off…

Pregnant woman in field

Let me start off by saying that I understand this is a controversial topic. Different schools of thought exist around this area of education and health. And I am not a medical doctor, nor do I give medical advice. Many…

Mullein - an herb that can be used for mastitis

  Oh, mastitis, how I don't love thee. If you don't know what mastitis is, just image that you came down with a very sudden and really bad cold. And then a train hit you. Really. You get achy all…

Iron source: Dandelion Seeds with Dandelion greens

  Suffering from low iron? Diagnosed with anemia? This seems to be a common issue, especially among pregnant mothers and those who have recently had a baby.   Can't I just take a pill? There are definitely a lot of…

Pregnant woman in white dress holding belly

Pregnancy is an incredibly beautiful time in a woman's life. The ability to participate in creation in such a powerful, raw way, is something that I will always be in awe of. Unfortunately though, many women, myself included, have experienced…

Woman breastfeeding in a field during a sunset

  The smell of a newborn...I don't know that anything beats it. The combination of milky breath from a recent breastfeeding session and the softest, smoothest skin smells like pure love.   For some mothers though, that milky breath smell doesn't…

Aluminum, mercury, lead, cadmium, arsenic, and more... In today's world, heavy metals are all around us. They have become very difficult to avoid. Heavy metals end up in the soil near roads each time you tap the breaks on your…