Vitamin B12 – A Bacteria Story

  Maybe you’ve heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as Alzheimer’s Disease. Although people can get this vitamin through consuming animal products, animals don’t READ MORE

So You Are Low On Iron?

  Suffering from low iron? Diagnosed with anemia? This seems to be a common issue, especially among pregnant mothers and those who have recently had a baby.   Can’t I just take a pill? There are definitely a lot of ways to increase your iron intake, but some of them are not so ideal. Many READ MORE

An Herb For Breastfeeding Mothers

  The smellĀ of a newborn…I don’t know that anything beats it. The combination of milky breath from a recent breastfeeding session and the softest, smoothest skin smells like pure love.   For some mothers though, that milky breath smell doesn’t come so easily. Breastfeeding can be tough. Some women struggle to produce enough milk for READ MORE

Why Chemo, Radiation, and Surgery Won’t Cure Cancer

  Let me start by saying that if you or someone you love is facing a cancer diagnosis, there is hope. No matter what the prognosis is, there is always hope. Never lose sight of that. Never let a doctor put a time limit on your lifespan – they don’t get to decide your fate. READ MORE

Hair Mineral Analysis – The Perfect Tool for Your Health

You thought you were doing everything right, but… So you’ve made the decision to make health a priority. You’ve taken steps to clean up your diet and focus on eating more foods that fuel your body. You’ve removed some of the toxins in your environment, maybe through switching out your personal care products, maybe by READ MORE

Top 7 Tips To Making Sustainable Diet Changes

Making diet changes can be difficult and get overwhelming quickly. For most of us though, improving our diet is one of the best ways to improve our health and simply feel good on a regular basis. That’s why I wanted to share some of my top tips for making changes to your current diet that READ MORE

Hair Mineral Analysis Results – My Story

As part of my wellness consultation packages, I have added hair mineral analysis to my list of services. Before reorganizing my consultation plans though, I had to test drive the analysis both to make sure it would be well suited for serving client health, but also partly because I was just curious of my own READ MORE

What Is A Hair Mineral Analysis?

Maybe you’ve heard, but hair mineral analysis is now available with a wellness consultation. But first, what is hair mineral analysis, and why does it matter? As our bodies absorb and use minerals from our diets and our environment, the unused minerals are either expelled or stored. Our hair is one of the places these READ MORE

Diet: A Four Letter "D" Word

Diet. (Cue the ominous drums.) There, I said it. It is a word most of us have come to despise or at least try to avoid thinking about any more than superficially, and that is for a very good reason. Unfortunately, when it comes to dieting, the connotations associated with the word are much better READ MORE