Maybe you've heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as…

Iron source: Dandelion Seeds with Dandelion greens

  Suffering from low iron? Diagnosed with anemia? This seems to be a common issue, especially among pregnant mothers and those who have recently had a baby.   Can't I just take a pill? There are definitely a lot of…

Woman breastfeeding in a field during a sunset

  The smell of a newborn...I don't know that anything beats it. The combination of milky breath from a recent breastfeeding session and the softest, smoothest skin smells like pure love.   For some mothers though, that milky breath smell doesn't…

You walk into a doctor's office with an ailment, spend some time going over your symptoms, maybe even have a few tests run, and then walk out carrying a piece of paper to hand to a pharmacist. It is a…

The supplement industry is pretty large across many spheres in our world today. There are supplements geared towards vegetarians as well as those in the paleo movement, supplements designed to reduce inflammation and even help your hair grow faster, supplements…