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Blonde woman facing sunset outside

Responsibility. It is something not many like to think about, much less talk about, but it is incredibly important when it comes to your health. Our modern world often has us tricked into believing that we are not responsible for…

Cup of tea with dried herbs

I've been asked a number of times, and it is a great question! What is the best way to take herbs? After all, if you are going to spend the time and money to commit to an herbal protocol, you…

Person holding an Earth sitting in the sunset

  We've all heard about and likely seen the sad pictures of massive amounts of plastic waste and garbage floating around in the ocean. We've likely heard about rain forest deforestation and that glaciers are melting. I am not here…

Basket of Vegetables

  Okay, so we all know that eating vegetables is good for us, and that most of us should be consuming more of them. That is all fine and dandy until you are in charge of getting those vegetables onto…

Pregnant woman on sunset beach

Where a woman chooses to birth her child has many complexities behind it. Before I get started though, I want to make something clear. To anyone who has given birth, no matter how it happened, you are a rockstar. For…

Maybe you've heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as…