The fools got something right...laughter!
"The severity of IBS symptoms after the interventions was more greatly reduced in the laughter yoga group than in the anti-anxiety medication and control groups."
www.ncbi.nlm.nih.gov/pubmed/31824624 ... See MoreSee Less
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What is your favorite way to get more movement into your life?
I am not a big fan of scheduled exercise, but movement is incredibly important for health. For me, my favorite movement has always been dancing. I love a good zumba session. When I was little, I was always running around in a tutu even though I was never in a dance class! ... See MoreSee Less
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