Maybe you've heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as…

I'm going to be real here. I spent most of my childhood suffering from painful stomach issues. After many, many times leaving school early back in my elementary days because I felt so sick, my parents realized that I had…