Maybe you've heard, but an increasing number of Americans are deficient in Vitamin B12 (also called cobalamin). This water-soluble vitamin is vital to our brain health and overall function. In fact, a deficiency is associated with neurodegenerative diseases such as…

Woman breastfeeding in a field during a sunset

  The smell of a newborn...I don't know that anything beats it. The combination of milky breath from a recent breastfeeding session and the softest, smoothest skin smells like pure love.   For some mothers though, that milky breath smell doesn't…

exhausted woman lying in bed

Heavy metals are all around us. Unfortunately, because our bodies have become overwhelmed with the level of toxins in our world today, they are inside of us too. Some of the exposure sources to heavy metals include: Deodorant (aluminum) Water…

fresh produce on kitchen table

Making diet changes can be difficult and get overwhelming quickly. For most of us though, improving our diet is one of the best ways to improve our health and simply feel good on a regular basis. That's why I wanted…

Mineral Level Graph

As part of my wellness consultation packages, I have added hair mineral analysis to my list of services. Before reorganizing my consultation plans though, I had to test drive the analysis both to make sure it would be well suited…